SPINAL CORD / DISC SLIPPERS

 SPINAL CORD / DISC SLIPPERS





ASANAS 

USTRASAN

MAKRASAN

BHUJANGASAN

SHALABHASAN

SARVANGASAN 


MEDICINE 

CHANDRAPRABHAVATI 2. 2 tabs twice a day with cowmilk 

TRAYODASHANG GUGGUL  2. 2 tabs twice a day with cowmilk 





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